Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

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Alright, don’t linger, let’s course of action this vegetable tofu stir fry formula with 19 materials which are definitely easy to find, and we have to process them at the very least through 4 methods. You should expend a while on this, so the resulting food could be perfect.

Ingredients for Vegetable Tofu Stir Fry:
  1. Prepare of Main Ingredients
  2. Make ready 16 oz of Broccoli
  3. Take 2 cup of Tofu (drained, pressed, thin "domino" sized cut)
  4. Need 1 cup of Red Onion
  5. Need 1 cup - Sweet Onion
  6. Get 1 cup of Shredded Carrots
  7. You need 2 cup of Sliced Mushrooms
  8. Prepare 4 of stock Cut Asparagus
  9. Get 2 cup Snap Peas
  10. Need - Spice to Make it Nice!
  11. Make ready 2 cup for Soy Sauce for Tofu marinade
  12. You need 1/4 cup for Red Wine or cooking wine
  13. Give 3 tbsp for lemon juice (juice or real lemon)
  14. Provide 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Need 2 dash for Garlic (fresh or dried)
  16. Need 2 dash of Salt, Garlic Salt, Lemon Pepper, etc..
  17. Take - Optional
  18. Get 8 oz Cooked White Rice
  19. Make ready 3 cup of for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry making process:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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