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Ingredients Mike's Negative Calorie Vegetable Beef Soup:
- Get for Negative Calorie Soup Ingredients
- Take 5 box - Low Sodium Beef Broth [you may not use all]
- Make ready 4 for Chopped Onions
- Need 1 large Chopped Green Bell Pepper
- Require 1 large - Chopped Red Bell Pepper
- Give 4 cup - Chopped Cabbage
- You need 4 cup for Thick Sliced Fresh Mushrooms
- Prepare 6 large - Chopped Fresh Carrots
- Give 10 large - Chopped Celery Stalks [with leaves]
- Need 1 small for Finely Chopped Head Of Garlic
- Make ready 2 cup - Fresh Chopped Broccoli
- Need 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Need 1 small of Chopped Bunch Cilantro
- Need 1 small Bunch Parsley
- Give 1 can Asparagus [drained]
- Provide 2 can for 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Give 2 can Green Beans [drained]
- Give 2 can for Diced Tomatoes With Basil [not drained]
- Get 1 cup for Canned Artichokes [drained]
- Prepare 1/2 tbsp for Red Pepper Flakes
- Make ready 20 Twists Cracked Black Pepper [or, top taste]
- Provide 1 tbsp for Dried Basil
- Get 1 tbsp for Italian Seasoning
- Provide 2 small for Can Chopped Green Chili's [not drained]
- Take Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Give - Kitchen Equipment Needed
- Get 1 of Extra Large Cooking Pot
Mike's Negative Calorie Vegetable Beef Soup how to cook:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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