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Gobi Manchurian is an all time favorite Indo-Chinese style street food. Using an air fryer to fry the cauliflower is a guilt free way to indulge often. Cauliflower manchurian is made by tossing crisp fried cauliflower in slightly sour, sweet & hot manchurian sauce.
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Composition - Cauliflower Manchurian in Air fryer # theme challenge:
- Give 1 kg for cauliflower (cut into bite sized chunks)
- You need of For paste
- Take 1 cup for chick pea flour
- Give 1/2 cup for rice flour
- Make ready 1/4 tsp of turmeric powder
- Provide 1/2 tsp - red chili powder
- Provide 1 cup - water
- Require for Cauliflower Chunks >
- Need 1 tsp of salt
- Prepare 1/2 tsp for black paper powder
- Require 1/2 tsp red chili powder
- Prepare 2 Tbsp of corn starch
- Take for For Manchurian Sauce >
- Prepare 2 Tbsp of olive oil
- Require 1/4 tsp asafetida (optional)
- Take 1 ” pc ginger > cut length wise
- Take 2-3 for medium hot green chili > cut length wise
- Prepare 1/2 cup shredded cabbage
- Need 1 for medium size tomato > cut into small pieces
- You need 1 Tbsp for dark soya sauce
- Need 3 Tbsp of tomato sauce
- Need 1 tsp - chili sauce
- Give 1 Tbsp corn starch mix with 1/2 cup water
- Get for For Sauté Vegetables
- Give 1 Tbsp olive oil
- Take 1 - green bell pepper cut into length wise
- Require 10 - pces of green French beans > cut into small pieces
- Prepare 1 of Tomato cut into medium size cubes (discard seeds)
Are air fryer fries or chicken tenders identically to their oil-saturated brethren? They're quite as crunchy and certain don't have that gross but satisfying pop of grease. Add all ingredients except cauliflower to a large mixing bowl. Air Fryer Roasted Cauliflower is healthy, easy, and has less than a handful of ingredients!
Cauliflower Manchurian in Air fryer # theme challenge how to cook:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
Done in a few minutes and super delicious! To make Gobi Manchurian in an air fryer, dip the florets in the batter and line them on the tray of the air fryer in a single layer. Arrange half the florets in the Cook & Crisp™ Basket; set aside. Air Fryer Vortex Plus buffalo cauliflower is going to be your new "go to" snack on your Weight Watchers Journey! Besides the buffalo cauliflower being super delicious, it has ZERO FreeStyle WW points.
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