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Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. Tofu comes from a plant and vegetarians eat tofu, so does that mean it's a vegetable?
Tofu and Vegetables cuisine is really a dish that’s classified as an easy task to make. through the use of supplies that exist around you conveniently, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Tofu and Vegetables dishes you make.
Alright, don’t linger, let’s course of action this tofu and vegetables menu with 13 elements which are absolutely easy to find, and we have to process them at the very least through 8 actions. You should shell out a while on this, so the resulting food could be perfect.
Ingredients for Tofu and Vegetables:
- Prepare for Firm tofu, a brick of size 5cm x 5cm x 7cm
- Take 100 g fine green beans
- Require 10 - baby corns
- Need 200 g of asparagus
- Require 100 g - tenderstem broccoli
- Provide 50 g snow peas
- Require 1 of small onion
- Need 1 of bell pepper
- Make ready 300 g - mushrooms
- Get Olive oil (for frying)
- Get of Black pepper
- Make ready of Teriyaki sauce
- Get Sweet chilli sauce
Feel free to use a wok or skillet! Take your time here and get it. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Reviews for: Photos of Vegetable and Tofu Stir-fry.
Tofu and Vegetables start cooking:
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. Peanut sauce is a great addition to stir-fries, chicken or tofu, and vegetable dishes. Tofu, other soy products, and vegetables are a great source of protein for vegans and vegetarians. They also provide the required amino acids, which are beneficial for maintaining optimal health. Looking for the best tofu recipes?
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