A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
  1. Prepare 1 Chicken tenderloin
  2. Get 1/2 tsp Sake
  3. Take 3 tbsp or more Panko
  4. Take 1 ★Shiso leaf
  5. Get 1 tbsp ★Mayonnaise
  6. Prepare 3 generous shakes ★Black pepper
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin process:
  1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
  2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
  3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
  4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

So that is going to wrap this up with this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!