Meen Moilee/Molee - Kerala style fish stew with Salmon
Meen Moilee/Molee - Kerala style fish stew with Salmon

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Meen Moilee/Molee - Kerala style fish stew with Salmon is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you cook that.

Composition Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Take 15 Cashew nuts -
  2. Make ready 450 gm Fish - ( I prefer Salmon fillet)
  3. Take 2 tablespoons Butter Oil / -
  4. Get 5 Cloves -
  5. Prepare 4 - 5 Cardamom - lightly crushed -
  6. Make ready 1 or 1 Bay leaves cinnamon - -
  7. Prepare 1 Onion finely chopped -
  8. Take 7 - 8 Curry leaves -
  9. Prepare 5 Garlic thinly sliced -
  10. Take 1/2 Ginger chopped - thumb sized
  11. Get 7 - 8 Green chili (or as per your heat level.) slit -
  12. Get 1/4 to 1/2 Turmeric tea - spoon
  13. Get 1 big 2 Tomato diced - plump or medium
  14. Get 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
  15. Make ready to taste Salt
  16. Get 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
  17. Get 1/2 1 Black peppercorns tea spoon to tea - spoon
  18. Get 1 cup coconut milk Canned -
  19. Prepare Optional Tempering
  20. Take 1 - 2 tablespoons Coconut oil ghee butter / / -
  21. Prepare cashew nuts
  22. Make ready raisins
Meen Moilee/Molee - Kerala style fish stew with Salmon instructions:
  1. Soak cashew nut in water for 15 minutes.
  2. Clean Salmon fillet and cut into big chunky pieces
  3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
  4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
  5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
  6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
  7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
  8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
  9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
  10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
  11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

So that’s going to wrap it up with this exceptional food meen moilee/molee - kerala style fish stew with salmon recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!