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A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet Reviews for: Photos of Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage. Quiche is a highly underrated breakfast dish. It's a protein-packed, filling choice that will help you start your morning out strong.
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Ingredients of Cauliflower-Crusted Quiche:
- Require 1 head cauliflower, cut into florets
- Get 1/2 cup (55 g) - grated Parmesan cheese
- You need 1/4 teaspoon garlic powder
- Take 3/4 teaspoon for salt, divided
- Prepare 6 eggs, divided
- Need 1 cup (240 mL) for milk
- Get 1/2 cup (50 g) - feta cheese, crumbled
- You need 1/2 teaspoon for pepper
- Get 1/2 tablespoon of olive oil
- Need 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Prepare 4 cups (160 g) baby spinach
- You need 4 for green onions, chopped
Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda. This Roasted Cauliflower Crustless Quiche is vegetarian, gluten free and packed with veggies and both This cauliflower quiche is IDEAL because it's filled with veggies and it's crustless, meaning it.
Cauliflower-Crusted Quiche steps:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
This delicious low-carb quiche features a crust made out of cauliflower rice, and is a wonderful brunch or dinner recipe. The hidden vegetables are great for picky eaters and who doesn't love a pie filled. Categories: Skillet Recipes Quiche Easter Gruyere Recipes Cauliflower Ham Main Dish Brunch Breakfast Mother's Day Recipes. Use fresh cauliflower and broccoli in this filling, tasty quiche. In a large bowl, combine all crust ingredients.
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