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Place the potatoes in a pot and cover with cold water. Bring to the boil, then reduce the heat to a simmer. Asparagus can be bitter if not prepared properly which could be why so many don't like it.
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Ingredients requirements for pan fried haddock with asparagus and potato:
- Make ready 2 medium of haddock
- Give 1 dozen asparagus
- Give 5 medium potatoes
- Give 2 tbsp for butter
- Get 1 bunch - rosemary
- Get 2 clove garlic
- Give 3 tbsp flour
- Get 1 1/2 tsp hot paprika
- Need 1 1/2 tsp - all purpose seasoning
To ensure that the fish does not stick to the pan, use a liberal amount of oil or cooking spray. Photo about Pan-fried haddock with new potatoes and steamed vegetables. Make this delicious Pan-Fried Haddock with Lemon & Capers Recipe for a quick weeknight dinner. It's delicious served over a fresh green salad, with some roasted asparagus, or even alongside oven-baked sweet potatoes.
pan fried haddock with asparagus and potato process:
- melt 1 table spoon of butter in large pan and place in haddock skin side down
- wash and cut potatoes in to squares, then cover in flour and a pinch of salt
- add tablespoon of butter to another pan and add prepared asparagus on low heat
- fry off some rosemary and crushed garlic in oil in another pan, add potatoes
- sprinkle teaspoons of paprika and all purpose seasoning to haddock and ensure the skins aren't sticking to the pan
- give the asparagus a shake and add salt and pepper if you wish
- turn the potatoes a few times and add a little butter if necessary
- turn haddock and keep on medium heat until cooked through
- ensure everything is cooked thoroughly and serve :)
If you don't have preserved lemons (which you should…they are beyond easy. Try this delicious, succulent haddock, asparagus, tomato and caper dish - ready in under an hour, by Gary Rhodes for BBC Good Food. Lightly flour the skinned side of the haddock, then season the other side. Heat the olive oil in a large frying pan, then place the fish, floured side down, in the pan. Pan fried asparagus goes well with Oven Baked Salmon Fillets or steak.
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