Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

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Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of supplies which are common around you, it could be created by you in simple actions. You may make it for family or friends events, and it could be introduced at several established situations actually. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes that you simply make.

Alright, don’t linger, let’s course of action this vegetable tofu stir fry formula with 19 substances which are undoubtedly easy to find, and we have to process them at the very least through 4 actions. You should shell out a while on this, so the resulting food could be perfect.

Ingredients of Vegetable Tofu Stir Fry:
  1. Make ready - Main Ingredients
  2. You need 16 oz - Broccoli
  3. Prepare 2 cup - Tofu (drained, pressed, thin "domino" sized cut)
  4. You need 1 cup for Red Onion
  5. Need 1 cup for Sweet Onion
  6. You need 1 cup Shredded Carrots
  7. Require 2 cup Sliced Mushrooms
  8. You need 4 of stock Cut Asparagus
  9. Require 2 cup Snap Peas
  10. Prepare of Spice to Make it Nice!
  11. Take 2 cup - Soy Sauce for Tofu marinade
  12. Give 1/4 cup Red Wine or cooking wine
  13. Prepare 3 tbsp - lemon juice (juice or real lemon)
  14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Give 2 dash Garlic (fresh or dried)
  16. Make ready 2 dash of Salt, Garlic Salt, Lemon Pepper, etc..
  17. Give of Optional
  18. Give 8 oz of Cooked White Rice
  19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry step by step:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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