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.poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause. Find lots of lovely breakfast recipes at Tesco Real Food.
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Composition Smashed avocado and poached egg on toast:
- Take 1 avocado
- Make ready 4 for fresh eggs
- You need for chill flakes (approx. 1/4 to 1/2 teaspoon)
- Need - salt (1/4 teaspoon)
- Provide of sesame oil (1 teaspoon)
- Take pinch - black pepper -
- Give - bread (toasted)
Nobody likes slicing into an avocado and finding it's underripe or worse, brown! It's a simple healthy protein-packed breakfast, snack or even light meal! Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You'll get soft fluffy eggs without any milk.
Smashed avocado and poached egg on toast steps:
- Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
- Add some chilli flakes, salt, sesame oil and pepper and mix well.
- Toast the bread and pile the avocado on top.
- To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
- Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
- Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
- Lie the eggs on top of the avocado and serve straightway.
Spread the smashed avocado on top of the bread, sprinkle with some chili peppers, then just gently place your poached egg onto and serve. And here it is: Smashed Avocado Poached Egg Toast. And needless to say, it tastes equally as good. Easy poached eggs with smashed avo on toast. I'm a bit meh about it.
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