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A really simple and healthy dinner of pan seared rockling fillets served over asparagus with a caper-butter sauce. Steam asparagus until tender but crisp. While asparagus steams, whisk together mayonnaise and mustard in small bowl.
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Composition for Rockling on steamed Asparagus with capers:
- Need bunch - 450g asparagus spears.
- Get 4 150g rockling fillets
- Need 30 grams - butter
- Provide 2 tbsp - olive oil
- Require 1 tbsp - capers (I used baby capers)
- Need 1 of Salt and pepper
Deronda demonstrates how fast & easy ASPARAGUS is to steam!! My first time making steamed asparagus– I had no idea how long to steam. Asparagus is so simple to make and doesn't require anything fancy to taste great. I steam my asparagus like this in just a little bit of water, and then no.
Rockling on steamed Asparagus with capers steps:
- Steam asparagus until tender but crisp.
- Meanwhile, season fish with salt and pepper on both sides. Heat butter and oil in a fry pan over medium heat. Place fish in pan and cook 3-4 minutes a side until just cooked through. (don't overcook)
- Divide the asparagus between four warmed dinner plates and lay the fish on top of the asparagus.
- Return the fry pan to heat, stir in the capers and cook 30 seconds. Divide the caper sauce over the fish.
- (I boiled some small potatoes in the bottom of the steamer that go nice with this.)
The shore rockling (Gaidropsarus mediterraneus) is a mottled brown, small, elongated fish. This eel-like fish has three barbels on its head, with the second dorsal fin and the anal fin running the length of most of its body. These fins may be viewed moving in a continuous wave motion. Roasting mellows the grassy flavor of asparagus; the caper dressing provides a salty counterpoint. Serve with grilled fish or meat.
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