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Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and.
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Composition - Brocolli & Stilton Soup:
- Take 1 head brocolli, cut into florets, end of stalk discarded,
- Make ready 2 of spring onions, sliced,
- Give 70 g for Stilton cheese, left to ripen at room temperature,
- Require 1 knob of unsalted butter,
- You need 90 ml - soured cream,
- Require 200 ml for unsweetened almond milk,
- Take 1 grating of nutmeg,
- Provide 1/2 tsp for garlic granules,
- Make ready 1/4 tsp for white pepper,
- Take of Salt to season
- Need Garnish:
- Need for Around 20g extra stilton, crumbled,
- Prepare of Cracked black pepper
- Prepare Equipment Needed:
- Make ready 1 - hand or regular blender
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Brocolli & Stilton Soup process:
- Bring a large saucepan of salted water to the boil and add the brocolli. Cover with a lid and boil until tender and a knife passes through the stalks easily. Drain off the water completely.
- Add the brocolli back into the saucepan and season with the pepper and a pinch of salt.
- Add in the spring onions, garlic granules, and grate over a bit of nutmeg. Add the knob of butter followed by the soured cream. Give everything a good stir. The brocolli should break down into smaller pieces.
- Remove the soup from the heat. Blend until most lumps have disappeared and a thick texture is achieved. Add the milk then blend again until smooth and creamy.
- Return the soup to the heat (a medium to low heat should suffice), and crumble in the soft ripened blue cheese. Stir the cheese through and allow it to melt into the soup. Do this until no lumps remain. Season with more salt to taste.
- Serve up and crumble over a little more cheese as a garnish if you'd like, and add some cracked black pepper to taste. Enjoy!
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