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Ingredients requirements of Chicken and Butternut Squash Curry:
- Require 2 medium - chicken breast or 3 chicken thighs boneless, skinless and diced
- Give 1/2 medium for butternut squash peeled, deseeded and diced into 1 inch cubes
- Make ready 1 - Apple peeled, cored and diced into 1 inch cubes
- Need 1 medium onion
- Get 1 tbsp for Curry powder
- Take 2 handfuls for spinach
- Require 1 clove of garlic
- Provide 1 tin (400 ml) for tin tomatoes blended
- Require 200 ml - chicken stock
- Get 40 grams - sultanas (optional but definitely tasty)
Chicken and Butternut Squash Curry start cooking:
- Finely dice onion and fry in a little oil until clear. add curry powder and mix in
- Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple
- Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)
- Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender
- Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney
- If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt
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