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This pineapple chicken is a stir fry of chicken, pineapple and vegetables all tossed in a sweet and savory sauce. Serve this Chinese style pineapple chicken over rice for an easy dinner that everyone. Pineapple Chicken Thighs in roast pineapple and slightly garlicky spicy sauce.
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Composition of Pineapple chicken & bbq rice:
- Take 10-12 boneless skinless chicken thighs (or any other cut)
- You need 1 bag of frozen (or fresh) peas or green beans
- Get 2 cups for uncooked rice
- Make ready 1 cup of Pineapple chunks
- Need 3 1/2 cups of water
- Prepare 1/4 cup for bbq sauce
- Need 2 for tea spoons hot sauce
- Take 1 for tea spoon mustard
- Prepare 2 - tea spoons Worcestershire sauce
- Make ready - cummin
- Provide - minced onion
- Give - Steak seasoning
- Prepare of salt & pepper
- You need garlic powder
- Prepare for Brown sugar
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Pineapple chicken & bbq rice process:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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