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Composition of My Jamaican Chicken Burger π#chicken burger:
- Provide 1 tsp soft Brown Sugar
- Make ready 1 tsp - Ground Ginger0
- Prepare 1/2 tsp for Thyme
- Provide 1/2 tsp of Allspice
- Take 1/2 tsp Black Pepper
- Take 450 g for Chicken mince
- Give 1 Tbls Lime Juice
- Require 2 tbls for Apple sauce
- Get 1 tsp - Veg oil
- Take 1 of Red Pepper
- Require 1 - Red Pepper
- Give 1 - yellow Pepper both cut into strips
- Prepare 2 Tbsp Apple Sauce
- Need 2 for Garlic Cloves finely Chopped
- You need 1 tsp of Olive Oil
- Take 1 tsp - Red Wine Vinegar
- Get 4 Baps or Bread rolls
- You need to taste for Salt & Pepper
- Require 2 Tbsp Flour to help stop chicken sticking to your hands
My Jamaican Chicken Burger π#chicken burger how to cook:
- Place the ginger, sugar, allspice, thyme, cayenne pepper, apple sauce, lime juice, garlic, the salt and black pepper, and chop up small some of the peppers into a bowl and mix together with the minced chicken.
- If mincing the chicken yourself, chop 3 chicken breasts small then mince in a blender.
- Place a griddle pan or under a grill. Heat and add veg oil, spray oil if under the grill
- Add the sweet peppers and grill or griddle them with the burgers and cook for a further 5 minutes turning frequently until peppers are blackened.
- Add them hot to a bowl and cover with Cling film and let steam for 5 minutes. And pop back on the grill for when you want them. 3 mins each side.
- The grilled sweet peppers mix in a bowl together with lettuce and add to the top of the burger on the bun.
- Place the burgers in the buns with lettuce and sliced tomatoes and a nice fruity spiced sauce. Serve while hot.
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