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Celebrate fall & winter produce with these nourishing soups! Many are vegan and GF adaptable! Traditionally, it's a big pot of soup made with simple garden vegetables like onions, carrots, celery, kale, tomatoes and cannellini beans (or white beans) in a flavorful broth.
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Ingredients of Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Get of Vegetables
- Take 12 oz of Carrots, shredded or diced
- You need 1 head of small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
- Make ready 5 stick for Celery
- Give 2 small, Turnip
- Prepare 2 head - Broccoli, trimmed of stems
- Take 1 can for (28 oz) whole, peeled, Tomatoes, crushed by hand
- Get 3 small, Onion
- Make ready 3 - Leeks, trimmed of most of the green
- Prepare 1 bunch for Cilantro (one)
- You need 2 for medium, Potatoes
- Provide 1 can corn, sweet, gold, drained
- Take 1 bunch for basil (two)
- Need 6 oz for Mushrooms, Shiitake
- Take 6 oz - Mushrooms, baby Bella
- Make ready 10 clove Garlic, peeled, smashed
- Give - Base
- Prepare 6 oz - curry paste (to taste, whatever color you want)
- Require 2 can of Coconut milk, preferably full fat (have 2 extra cans on hand)
- Give 4 cup of Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
- Need 4 tbsp Butter (or the equivalent Vegan saturated fat substitute)
- Give of Cookware
- Prepare 16 quart for Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
- Get of Spices
- Make ready 1 bunch Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
- Give 1 bunch - cilantro (same as basil, add while cooking, or just garnish)
- Get 2 tsp of Coriander (as needed really, to taste)
- Take 2 tsp - ground cumin (again, as needed, to taste)
- Give 2 tbsp for Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
- Take 1 tsp of white pepper
- Give 1 tsp - cracked, Red Pepper
- Prepare of Starch
- Need 1 packages - preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
- Prepare of Optional
- You need 5 cup - Kale, chopped
- Give 5 cup - Spinach
Saute the onions and garlic in the instant pot. Anjali is the author of Vegetarian Gastronomy, a website dedicated to Vegan Cooking with many Gluten-free options. She shares her culinary experiences and passion for. Vegetarian Chicken Noodle Soup Chard, Lentil & Potato Slow Cooker Soup Slow Cooker Corn & Red Pepper Chowder Green Curry Soup with Cauliflower and Leeks [Beard and Bonnet] Roasted Sweet Potato Soup with Quinoa [The Roasted Root] Avgolemono Soup (Greek Egg and Lemon Soup).
Vegetarian (Vegan) Garden Vegetable and Curry Soup steps:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
- Brown Onions in the butter or vegan equivalent, in your big stockpot.
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.
For a vegan version, simply substitute unsalted vegetable stock for the chicken stock. Fiery Tofu and Coconut Curry Soup. Vegetarian Soups and Stews. this link is to an external site that may or may not meet accessibility guidelines. That just makes it great for your weekly meal prep. Serve this vegetarian Indian chickpea curry as a main meal or side dish.
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