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Composition - Salad Stew (Revamped Tomato Stew):
- You need 2 medium carrots
- Need 1 small cabbage
- Give 1 of green pepper
- Require 2 of spring onions
- Give 1 of hand full of green beans and green pepper each
- Get for Tomato stew: either freshly made or leftover from last time
- Require 2 tablespoon of Vegetable oil: like
- Require cube Seasoning
- Require of Curry
- Take to taste Salt and pepper
Salad Stew (Revamped Tomato Stew) instructions:
- Prepare the vegetables: Dice the carrots, green pepper and green beans into cubes, cut the cabbage and spring onions into thin slices then blanch (place in hot water) the green pea.
- Stir-fry the vegetables: Add the oil into a glean dry pot and place on medium heat. - Fry the onions till translucent (30 seconds). - Add the carrots, green pea and beans, stir and leave for 2 minutes. - Then add the cabbage and green pepper, the seasoning, curry, pepper and salt as desired, stir and leave for few seconds (to avoid it getting too soft).
- Add the stew: Lastly, add the tomato stew, stir cover the pot and leave to simmer for few minutes
- Serve: Bring down from the fire and serve with rice, plantain, potato, yam etc.
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