Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Cauliflower Manchurian in Air fryer # theme challenge is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Cauliflower Manchurian in Air fryer # theme challenge is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve that.
Composition Cauliflower Manchurian in Air fryer # theme challenge:
- Prepare 1 kg cauliflower (cut into bite sized chunks)
- Get For paste
- Prepare 1 cup chick pea flour
- Make ready 1/2 cup rice flour
- Get 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chili powder
- Prepare 1 cup water
- Take Cauliflower Chunks >
- Take 1 tsp salt
- Get 1/2 tsp black paper powder
- Prepare 1/2 tsp red chili powder
- Take 2 Tbsp corn starch
- Make ready For Manchurian Sauce >
- Prepare 2 Tbsp olive oil
- Take 1/4 tsp asafetida (optional)
- Make ready 1 ” pc ginger > cut length wise
- Prepare 2-3 medium hot green chili > cut length wise
- Take 1/2 cup shredded cabbage
- Make ready 1 medium size tomato > cut into small pieces
- Get 1 Tbsp dark soya sauce
- Make ready 3 Tbsp tomato sauce
- Make ready 1 tsp chili sauce
- Prepare 1 Tbsp corn starch mix with 1/2 cup water
- Make ready For Sauté Vegetables
- Make ready 1 Tbsp olive oil
- Make ready 1 green bell pepper cut into length wise
- Make ready 10 pces of green French beans > cut into small pieces
- Make ready 1 Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge making:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
So that is going to wrap this up with this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
