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Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. When the vegetables have some color and have softened a bit, add the.
Alright, don’t linger, let’s practice this tofu and vegetables formula with 13 components which are undoubtedly easy to acquire, and we have to process them at the very least through 8 actions. You should expend a while on this, so the resulting food could be perfect.
Ingredients requirements for Tofu and Vegetables:
- Take for Firm tofu, a brick of size 5cm x 5cm x 7cm
- You need 100 g for fine green beans
- Give 10 - baby corns
- Need 200 g - asparagus
- Require 100 g for tenderstem broccoli
- Take 50 g of snow peas
- You need 1 small onion
- Prepare 1 of bell pepper
- Require 300 g mushrooms
- Require for Olive oil (for frying)
- Get of Black pepper
- Prepare Teriyaki sauce
- Take - Sweet chilli sauce
Tofu comes from a plant and vegetarians eat tofu, so does that mean it's a vegetable? So tofu isn't a vegetable, in that it doesn't grow in the ground but rather comes from beans, which grow in pods. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. Looking for the best tofu recipes?
Tofu and Vegetables instructions:
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
Try our easy tofu recipes including how to cook tofu. Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check. Vegan Tofu Bao Buns With Pickled Vegetables. Love vegetables and a satisfying challenge?! This delicious vegan tofu and vegetable stir-fry recipe is flavored with ginger, peanut butter, and nutmeg and is served over couscous; you could use pasta or rice instead.
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