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This pineapple chicken is a stir fry of chicken, pineapple and vegetables all tossed in a sweet and savory sauce. Serve this Chinese style pineapple chicken over rice for an easy dinner that everyone. Pineapple Chicken Thighs in roast pineapple and slightly garlicky spicy sauce.
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Composition for Pineapple chicken & bbq rice:
- Prepare 10-12 boneless skinless chicken thighs (or any other cut)
- Give 1 bag frozen (or fresh) peas or green beans
- Require 2 cups uncooked rice
- Make ready 1 cup Pineapple chunks
- Get 3 1/2 cups - water
- Provide 1/4 cup bbq sauce
- Provide 2 tea spoons hot sauce
- Need 1 of tea spoon mustard
- Give 2 of tea spoons Worcestershire sauce
- Get of cummin
- Provide minced onion
- Give - Steak seasoning
- Provide - salt & pepper
- Give of garlic powder
- Need Brown sugar
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Pineapple chicken & bbq rice steps:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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