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Composition - asparagus stuffed lemon chicken:
- Provide 3 large for boneless chicken breasts
- Take 1 bottle lemon garlic marinade
- Prepare 2 bunch for asparagus
- Give 1 - bottle mrs. dash lemon herb dry spice
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, asparagus, lemon, lemon, soy sauce, lemon, rice. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice. Stir again, before mixing in the soy sauce. Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner!
asparagus stuffed lemon chicken step by step:
- preheat oven to 350°
- butterfly slice each chicken breast into separate halves so you have 6 thinner chicken breasts
- so i don't have A meat mallet, so i placed each piece in saran wrap and beat crap out of it with a frying pan but if you have A meat cleaver by all means use that Haha.
- pound each pieces into flat thin pieces and set aside
- lightly steam the asparagus until it starts to get tender
- i poured about a half a cup of lemon garlic marinade over the asparagus and tossed it until.nicely coated.
- place 4 asparagus spears vertically in each breast and roll up the breasts.
- place the chicken on a lightly greased pan and coat each piece in Mrs dash lemon herb spice
- bake for 35 min or until juice runs clear.
- drizzle a little extra lemon herb marinade over the top
Savory lemon and herb seasoned chicken stuffed with tender asparagus and provolone and parmesan cheeses. This Asparagus Stuffed Chicken is incredibly easy to prepare, yet elegant and ready to wow anyone who tries it! This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Kosher salt and freshly ground black pepper, to taste. Add asparagus and chicken to the skillet.
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