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Lets start the week healthy with the oats savoury porridge 🙂. This is not only easy to make but flavourful too with the masalas blended with vegetables and In a non stick pan add onions and dry roast it until it shrinks, then add oats and roast it until nice aroma rises. To complete your savory oat porridge, pour in a couple tablespoons of garlic sesame oil — don't forget to scoop out that garlic first — and liberally toss in.
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Ingredients of Savory healthy porridge oats:
- Make ready 100 g - porridge oats
- Prepare 1/2 grated carrot
- Provide 1-2 - spring onions or small onion
- Get of Red or green pepper
- Require 1/4 of courgette
- Prepare 1 tsp - garlic puree
- Require 1/2 tsp ginger puree
- Need 1/2 for tumeric
- Need Handful for rainbow shard leaves or spring greens (optional)
- Require Handful fresh mint
- You need 1/4 tsp - cayenne pepper
- Give 1 ltr of hot water
- Take 1 of stock cube
- Take 1 tsp for apple cider vinegar
- Make ready to taste Salt and pepper
The porridge is surprisingly easy and healthy too as it has vegetables plus few spices with very little oil. You can top this masala oats with veggies of your choice and can enrich the. Many of these toppings are made with pantry staples, so When we are looking for a healthy and quick breakfast recipe, oatmeal porridge is often the answer. While porridge is a breakfast that can be enjoyed year.
Savory healthy porridge oats start cooking:
- Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute.
- Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock.
- Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid.
- Turn off heat. Stir in fresh herbs and season with salt and pepper.
A proper porridge—savory or sweet—should be smooth and loose. Gluey, gloopy, and concrete-like bricks signify a porridge fail, so chefs are careful to cook them with The oats at Sbraga are cooked in a house-made mushroom stock, but regular old chicken or veggie stock will add flavor to your grains. Reduce heat to low and simmer, partially covered, stirring gently from. But more likely I like porridge to be savoury than sweet. ; ) This recipe is simple. Oats are definitely one of my favorites to use for making porridge as it's ready in no time and has an awesome texture and taste.
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