Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy falafel burger(baked)(gluten free patty). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Baked Falafel Burgers Vegetarian + Gluten-Free/Vegan Options. These Baked Falafel Burgers with chickpea patties, arugula, and tzatziki are a great vegetarian burger option and a nice change from classic falafel wraps! This super quick and easy BAKED VEGAN FALAFEL RECIPE is OIL FREE, GLUTEN FREE, and absolutely DELICIOUS!
Easy Falafel Burger(baked)(gluten free PATTY) is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Easy Falafel Burger(baked)(gluten free PATTY) is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you can achieve it.
Ingredients requirements - Easy Falafel Burger(baked)(gluten free PATTY):
- Prepare 1 cup soaked chick peas (soak overnight)
- Prepare 1 cup parsley rough chopped
- Get 1/2 cup cilantro rough chopped
- Get 1 garlic clove
- Make ready 1/2 onion rough chopped
- Get 1 tsp salt
- Prepare 1 tsp black pepper
- Prepare 1/2 tsp cumin
- Make ready 1/2 tsp red pepper
- Get 1/2 tsp hot pepper minced. *optional
- Take 1/2 tsp baking powder
- Make ready 2 TBS chick pea flour (for gluten free)
- Get or 2TBS AP flour but will NOT be gluten free if used
- Take optional Dill yogurt sauce (just mix together)
- Prepare 1 cup plain Greek yogurt
- Take 2 tsp dry dill weed
- Get 1 tsp salt
- Get 1 tsp pepper
- Take 1 tsp garlic
The sharp freshness of the coriander compliments the smoother taste of the chickpeas extremely well, giving the. Vegan, Gluten-Free Baked Falafel is so easy to prepare, traditional falafel is a deep-fried ball or patty made from chickpeas, and/or fava beans. These Vegan, Gluten-Free Baked Falafel recipe is full of flavor and easy to make with chickpeas, spinach, parsley, cilantro onion, garlic, cumin, paprika and. Lightened up baked falafel wraps are just as delicious as its traditionally fried version, at a reduction of the calories and fat.
Easy Falafel Burger(baked)(gluten free PATTY) steps:
- Preheat oven 375 degrees F
- Add herbs garlic onion to processor until a fine chop
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
- Form patties
- Line a baking sheet with parchment paper
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
- Add to bun of your choice and add any toppings you like !
Well, for one, because these falafel wraps are baked, and not fried. Not only does this reduce the calories and fat, making this dish a heart healthy choice, but it will reduce the. baked falafel burgers, falafel burgers, falafel burger recipe, homemade falafel burgers, homemade falafel, vegan, vegetarian, gluten free. Since traditional falafels are fried, I wanted to make them healthier by doing a baked falafel burger. This falafel burger, on the other hand, is pretty fantastic and feels like you are eating a burger. The chickpeas have a meaty quality to them and are packed with protein too!
So that’s going to wrap it up for this exceptional food easy falafel burger(baked)(gluten free patty) recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
