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Vege quesadilla with whole wheat tortilla cuisine is really a dish that’s classified as an easy task to make. through the use of supplies that exist around you effortlessly, it could be created by you in simple actions. You may make it for friends or family events, and it could be introduced at several established occasions possibly. I am certain you will see lots of people who just like the Vege quesadilla with whole wheat tortilla dishes that you simply make.
Make it at home does not cost anything. Quesadilla is a Mexican food where the tortilla/roti is either made of- Corn or flour tortilla) is filled with either vegetable, chicken, meat or kidney. As long as you have whole-wheat tortillas, cheese, and some spices the rest can come together pretty easily.
Alright, don’t linger, let’s practice this vege quesadilla with whole wheat tortilla menu with 19 substances which are surely easy to find, and we have to process them at the very least through 6 tips. You should devote a while on this, so the resulting food could be perfect.
Composition - Vege quesadilla with whole wheat tortilla:
- Give of For bread :-
- Make ready 3 tbp whole wheat flour
- Prepare 25 ml - warm. Water
- Prepare 1/2 tsp salt
- Make ready of For filling '-
- Make ready 30 gm - Cheddar cheese
- Get 20 gm of Mozarella cheese
- Take 1/2 tsp - Cajun spice
- Provide 1 - onion
- Get 4 sprig for Corriander
- Need 50 gm - Mix peppers
- Need 1 clove for garlic
- Provide 4 of no. mushroom
- You need 1/2 for zucchini
- Need 30 ml. Olive oil
- Provide 30 gm of Tomato salsa
- Prepare 30 gm guacamole
- Provide 20 - gm. Sour cream
- Provide for Salt and pepper
Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro To make them healthier, use whole wheat tortillas and replace the mayo with sour cream or Greek yogurt or avocado. I used Whole grain tortilla and used a stainless steel skillet with EVOO because of the leeching problems of non-stick pans. Spinach & Whole Wheat Quesadillas' Haiku: "Healthy tasty lunch. Trust the skinny cook says Add your veggie quesadilla filling mix to half of the tortilla.
Vege quesadilla with whole wheat tortilla step by step:
- Cut all veges. Makw dough by mixing flour, water and salt. Add 1 tsp olive oil. Rest dough for 1 hr.
- Saute all veges with Cajun seasoning and olive oil.
- Cut 2 ball out of dough. Flatten the each ball using rolling pin around 15 cm diameter rounds
- Cook the tortilla both side. Fill the bread with veges,cheese, tomato salsa and sour cream.
- Use griddle to cook tortilla from both side until crispy.
- Serve hot with lime and dips. Garnish with Corrainder leaves.
I like to put it on half because it is easier to flip while cooking. I love Mexican food to the core and can eat for the whole day. Your vegetarian quesadillas looking so yumm and tempting. Comprehensive nutrition resource for Burrito Boyz Veggie Soy Quesadilla, Whole Wheat Tortilla. Learn about the number of calories and nutritional and diet information for Burrito Boyz Veggie Soy Quesadilla, Whole Wheat Tortilla.
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