Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, southwest chicken. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Southwest chicken is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Southwest chicken is something that I have loved my entire life.
Southwest Chicken. this link is to an external site that may or may not meet accessibility guidelines. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight. Watch how to make a healthy Southwest chicken recipe with corn, black beans, and tomatoes with diced green chilies.
To begin with this particular recipe, we have to first prepare a few components. You can cook southwest chicken using 8 ingredients and 6 steps. Here is how you can achieve that.
Ingredients requirements - Southwest chicken:
- Take 2 tablespoons cayenne pepper
- Make ready 2 tablespoons garlic or onion granules
- Take 1 tablespoon mixed herbs
- Get 1 egg white
- Prepare 150 grams tomate puree
- Prepare 3 slices wholemean bread
- Take 12 skinless and boneless thighs or 4 chicken breast
- Take Low calorie cooking spray
Try this terrific spice blend that imparts the robust flavor of the Southwest in marinated grilled chicken. Southwest Chicken Salad is filled with diced chicken, black beans, corn, red peppers, cilantro, and lots of flavor! This chicken salad makes for an ideal salad mix-in, or stuffed into a wrap. Try this Detox Southwest Chicken Soup to help kick-start your diet!
Southwest chicken start cooking:
- Mix the tomato purée, cayenne pepper, garlic granules and mixed herbs together. Whisk egg white until frothy then add to the purée mixture.
- Tear up the wholemeal bread and add to food processor until you have fine crumbs.
- Dip the thighs in the purée mixture until coated then dip into the crumbs and place into an oven tray. For the breast filets cut fillets in half and then slice into tenders and do the same (I find drying the chicken helps the purée stick to the chicken better)
- Place into the oven at gas mark 7 (200c-220c) for upto 45 mins or cooked.
- You can also cook homemade fries or sweet potato fries by spraying low calorie cooking spray and sprinkle of mixed herbs over, all of which are low fat and healthy meal to replace a takeout and still yummylisous!
- Half the ingredients of you use half the amount of chicken 😊
This Southwest Chicken Soup is super clean and healthy. When I am short on time, I usually grab a rotisserie chicken at the grocery store to make my Southwest Chicken Salads and wraps. But when the stars align and I have more time, I cook my. Place them in the bottom of the slow. The flavors in these Southwest Chicken and Rice Bowls are what makes this dish extra delicious.
So that is going to wrap it up for this special food southwest chicken recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
