Crustless Salmon Quiche for Picnics
Crustless Salmon Quiche for Picnics

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Alright, don’t linger, let’s plan this crustless salmon quiche for picnics menu with 6 substances which are absolutely easy to obtain, and we have to process them at the very least through 5 actions. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements of Crustless Salmon Quiche for Picnics:
  1. Give 1 tsp olive oil
  2. Require 6 - eggs, beaten
  3. Provide 3 tbsp - coconut cream (or cream)
  4. Give 110 g - cooked salmon, flaked
  5. Provide 100 g fresh asparagus, chopped
  6. Need 110 g broad beans, fresh or tinned
Crustless Salmon Quiche for Picnics how to cook:
  1. Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil.
  2. In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy.
  3. Stir in the salmon flakes, asparagus and broad beans.
  4. Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch.
  5. Allow to cool slightly before cutting into wedges.

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