Cauliflower-Crusted Quiche
Cauliflower-Crusted Quiche

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Cauliflower-Crusted Quiche cuisine is really a dish that’s classified as an easy task to make. through the use of supplies that exist around you conveniently, it could be created by you in simple actions. You may make it for family or friends events, and it could be introduced at several established situations actually. I am certain you will see lots of people who just like the Cauliflower-Crusted Quiche dishes which you make.

Alright, don’t linger, let’s approach this cauliflower-crusted quiche menu with 12 components which are definitely easy to receive, and we have to process them at the very least through 14 measures. You should commit a while on this, so the resulting food could be perfect.

Composition of Cauliflower-Crusted Quiche:
  1. Give 1 head cauliflower, cut into florets
  2. Take 1/2 cup (55 g) for grated Parmesan cheese
  3. Provide 1/4 teaspoon garlic powder
  4. You need 3/4 teaspoon - salt, divided
  5. Make ready 6 for eggs, divided
  6. You need 1 cup (240 mL) for milk
  7. Prepare 1/2 cup (50 g) for feta cheese, crumbled
  8. Require 1/2 teaspoon - pepper
  9. Require 1/2 tablespoon olive oil
  10. Get 8 for spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  11. Provide 4 cups (160 g) for baby spinach
  12. Need 4 of green onions, chopped
Cauliflower-Crusted Quiche process:
  1. Preheat oven to 425°F (220°C).
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#
  8. Reduce oven temperature to 375°F (190°C).
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  11. Add the spinach and cook until wilted.
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  13. Bake for 45 minutes, or until quiche is set and slightly golden.
  14. Let cool for 15 minutes before serving.

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